Hi, I’m David Lyon a fitness photographer and personal trainer at Better Shape (Redditch, Worcester), with a passion for strength training, and muscle toning and building. I am also a specialist in reducing lower back pain, with a strong interest in posture correction. I accomplish these fitness goals by utilizing a wide variety of personal training methods and making suggestions for lifestyle changes, and providing guidance on nutrition. My years of training as a scientist combined with my knowledge as a personal trainer mean that your progress will always be measured using evidence.